Before we tell you about what we are, let’s start with what we are not.
We are not a faceless commercial gym where once you’ve signed up, you’ll be left to puzzle over if you’re doing anything right. We’ll be with you every step of your fitness journey and you’ll always know our team’s faces and names.
We are not a gym full of men and women ‘pumping iron’ to ‘get big’. Our gym is for everyone.
Our clients are from all walks of life. We have parents, grandparents, couples who train together (and apart), single people, friends and families who train together too. Our community is made up of people who are studying, work full time, part time, freelance, night shifts or are retired – and it’s a great mix.
We are not a posers gym, where you have to have the best gear or flashiest gym kit (although if you do like a snazzy outfit, we certainly won’t judge).
About Perform Gym
Perform Gym in South Liverpool is a community of friendly and supportive people – clients and trainers alike. We are all working towards our own personal fitness and health goals, in a comfortable and non-judgemental environment.
The fitness experience we offer is designed specifically for Personal Training and Team Training. Our Personal Training takes place in groups of no more than four, while we limit numbers to 12 in our Team Training Sessions.
You’ll start your journey with us with a comprehensive health and lifestyle consultation, to find out where you are and where you want to be. We will look at your personal requirements and identify and set specific yet realistic health and fitness goals.
Once we have set those goals, our experienced team will create a personalised training and nutrition program to match the demands of your lifestyle and the requirements of your personal goals.
While training with us in our Hunts Cross gym, we will continue to assess and monitor your progress. As you improve your strength and fitness levels and gain confidence, we will adjust your training and nutrition program to ensure you are fully supported and sufficiently challenged throughout your fitness journey.
The training environment in Perform has been created to optimise your training experience.
The wealth of knowledge we have gained from studying the science of body composition and strength and conditioning, combined with experience gained working at the highest levels of professional sport, has enabled us to identify the most efficient ways of training our clients.
Combining a high level of academic and vocational study with extensive experience of maximising performance at the elite levels of professional sport (ranging from professional club level up to Olympic and International athletes) Peter is recognised as one of the most skilled Personal Trainers in the North West.
MSc Strength and Conditioning.
BSc Sports Science.
UKSCA Accredited Strength and Conditioning Coach.
L3 Personal Trainer.
Aaron discovered health and fitness at just 16, when he began thai and kickboxing. After achieving his black belt he moved into training, first working with kids and training fighters using the skills he’d learned.
Naturally Aaron specialises in boxing and pad work, but he also leads Personal Training sessions and instructs bootcamp sessions.
BSc Sports Studies.
Level 3 Personal Trainer.
Black Belt Thai Boxing.
Black Belt Kickboxing.
Simon has been a Personal Trainer for over a decade. He is passionate about seeing people live lives that reach their full potential.
With your energy, commitment and persistence alongside his knowledge, passion and expertise, Simon believes that your goals are truly achievable.
He has a passion for Crossfit and Golf and enjoys spending his time doing both.
Level 3 Personal Trainer.
Level 1 Crossfit Coach.
Certificate in Nutrition.
About Our Facility
Our 2,500-square foot gym has all the equipment you need to train to meet your goals, from dumbbells and kettlebells to battle ropes and air bikes. If you don’t know how to use them yet, don’t worry – our team will show you (and we’ll show you again if you forget too).
We have parking, changing rooms with showers and hair dryers and small lockers for valuables. We also sell gym t-shirts, water, protein shakes to drink in or take out, as well as a range of supplements. Oh, and if you fancy a brew we have tea and coffee on request too.
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