SUCCESS STORIES

Over the years we’ve helped an enormous number of people eat, live and train better, from people who work in offices through to professional sports stars

laura bowes

LAURA BOWES

Results: Lost 56 pounds, dropped 15 inches from waist, went from a size 20 to a 12 and hit a 110kg PB deadlift (and not finished yet)

Laura’s story: “From day one Peter has been patient and professional. His enthusiasm for training well is infectious and he has managed to keep me interested and motivated for 9 months…and counting. He’s not just training you to complete his programs, he’s equipping you with the tools to make a lifestyle change and train effectively alone. My expectations have far been exceeded, I’m delighted with my results so far and I’m excited to see how I continue to change.”

Steve Bamforth Perform Gym Client

STEVE BAMFORTH

Results: Lost 30 pound body fat in just 8 weeks and achieved a 10km personal best

Steve’s story: “Working with Peter has opened my eyes, now I spend less time in the gym with more benefit. I am really pleased with how my physique has changed, improved posture, greater strength and a leaner physique.”

lynne and janet perform results

LYNNE GRAHAM & JANET SOUL

Results: 22 pounds down and 7 inches off waist between them

Lynne & Janet’s story: “We joined the gym and twice a week we slogged it out on the treadmill for an hour, happy because we had burned calories but not really improving. We saw the benefits of the training a client was doing with Peter and decided to sound him out.  We now have seen a difference in our fitness and shape which we never achieved before.  Peter is very encouraging and works you hard to your ability.  He gives us a programme to follow ourselves  as well as nutritional advice. We would never have dreamt of having a personal trainer before, but it is the best thing we have done.  I honestly don’t know how we would have kept motivated just doing what we were doing on our own.”

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DEREK JACKSON

Results: 40 pounds down and 7 inches off waist plus hit a 155kg back squat and 180kg deadlift

Derek’s story: “My overall fitness and strength improved dramatically in such a short space of time. Each workout is tailored to achieve exactly what we’ve discussed, and Peter’s expert knowledge and tips on nutrition keeps me on track. I couldn’t recommend his programs highly enough.”

Perform Gym Results

STEVEN KNIGHT

Results: Added 22 pounds lean muscle and added 5 inches to his chest

Steven’s story: “I was determined to build up my body and gain weight in the right way. Before training with Peter I had tried to do this but just wasn’t seeing results, which was getting me down and making me feel very unconfident in myself. Now with the training and the nutritional advice Peter provides, I’m gaining muscle, seeing positive changes in my physique and feeling a lot better about myself.”

Perform Gym Client Jane

JANE BOLTON

Results: Lost approx 18 pounds and successfully ran her first half marathon

Jane’s story: “I began training with Peter so I could successfully take part in a half marathon (and enjoy the experience). The comprehensive and challenging routines have been integral to my achieving and surpassing my goals, motivating me onwards.

Perform Gym Client Brian

BRIAN PRYOR

Results: Gained 18 pounds lean muscle

Brian’s story: “I started training with Peter with an aim to build lean muscle. 12 weeks later and I have gained 8kg of muscle whilst maintaining my low body fat. Peter’s advice on eating, lifestyle and his training sessions were spot on. Every step of the way Peter monitored my weight, my training and discussed diet with me combining theory and practice. I have got the results I wanted. Whatever your aims are in the gym Peter will help you. If you’re thinking of a personal trainer to get you results look no further. I cannot thank him enough.”

Perform Gym Client Micehal

MICHAEL MANLEY

Results: Semi-pro Rugby Union player increased his 1RM squat by 45kg (150 – 195kg) and 1RM bench press by 15kg (130 – 145kg) whilst increasing sport specific conditioning

Michael’s story: “I started Peter’s ‘Performance for Team Sports’ training program in order to improve my performance going back into semi-pro Rugby Union. My strength increased dramatically in 12 weeks, my body fat decreased whilst maintaining my body weight and my aerobic fitness increased. This all translated into huge improvements in my power and speed on the pitch, and my ability to maintain a high intensity throughout the entire 80 minutes.”

Perform Gym Client Pat

PATRICIA WOODHOUSE

Results: Lost 28 pounds and dropped 4 dress sizes

Patricia’s story: “In the few months since training with Peter I have overcame chronic knee problems to lose over 2 stone and drop 4 dress sizes. The encouragement he gives stays with me throughout the week, willing me to push myself and stay disciplined, he is my conscience.”

Perform Gym Client

IAIN GLEN

Results: Lost 9 pounds fat

Iain’s story: “With 45 looming I was gradually increasing in weight & girth for every year since I turned forty, I needed to take control of this situation. With a regime of eating well & gym work, with Peter’s guidance, I’ve maintained my weight but lost inches – essentially I’ve increased muscle and lost fat. I just wish I’d started earlier in life, after all we all want to live in a body that is fit and looks good.”

Perform Gym Client Jo

JO BRUCHEZ-CORBETT

Results: Lost 5 pounds fat, increased strength and hit a new 5km and 10km PB

Jo’s story: “I have seen a massive improvement in my running, after struggling for some time with my 10ks and not being able to do them in under the hour, I managed the Mad Dog 10k in 55:43 and that was at a comfortable pace. I can’t begin to tell you how good it felt. Always thought going to gym as a chore but not anymore, I love it!”

Perform Gym Client Harry

HARRY MEEHAN

Results: Professional Tennis Player reduced injury rate, improved strength and achieved his first World Ranking point

Harry’s story: “Pete’s methods ensure that I am always at my optimum performance levels during busy tournament schedules whilst still improving long term. Having seen a measurable improvement in a few months I’m excited to see the levels I can attain in the future with his help.”

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SANDIE MCGLYNN

Results: At 68 years old, dropped 8 pounds fat and increased her lean muscle mass as well as her strength

Sandie’s story: “Peter brings a variety of new and enjoyable methods of training, which I can assure you are more effective than those I have used previously. Building or maintaining muscle and improving bone mineral density is important in older clients, females in particular – Peter.”

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