Health and Fitness Success Signs

The biggest mistake any of us can make when looking at our own health and fitness is thinking that the numbers on the scales and the size of our waistbands are the only measure of success.

Of course they are an indicator that your fitness regime and nutrition plan are woking. Weight loss or dropping a dress size may even be a goal that you are working towards. However, here at Perform they are certainly not the be all and end all.

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Perform Fitness Family Alex G's Fitness Story

Honestly, I’d never set foot in a gym until 2015. I joined Perform properly at the start of 2018 as a way of building on work I had already done to lose eight stone. Before then walking had been my main form of exercise.

I later joined another gym and did one session a week, as a way of keeping the weight off and ensuring I didn’t get complacent. Although I had made progress I still felt tired and miserable a lot of the time, so I decided to start training properly. I wanted to push myself a little harder and find support from like-minded people.

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National Curry Week

Just because you’re sticking to a nutrition plan doesn’t mean you have to miss out on the food that you enjoy. If there’s one thing that staff and members at Perform Gym love it’s a good curry! So, to celebrate National Curry Week we’ve pulled together some top tips for enjoying a guilt-free curry treat this week and beyond, along with some recipe and serving hacks from our Perform Fitness Family.

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My Fitness Story Laura F

There were a few moments that made me realise I needed to start exercising. My stressful job as a teacher was consuming my life. Exercise was always recommended because it provides an outlet and releases endorphins, but I found it hard to fit in around work.

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ways to start exercising again

It’s the time of year when people are searching for simple ways to start exercising again. Whether it’s the end of the indulgence that summer brings or the start of the new school year for parents that have been rushed of their feet over the holidays, getting back into fitness after a break away isn’t easy.

If finding the motivation to get started wasn’t enough, chances are – when you do take the plunge and try to kick start your regime – exercises feel awkward and anything cardio is an absolute killer!

Here at Perform our members are all ordinary people with very different lifestyles and unique needs, but there are some universal ways to make getting back on track easier and more enjoyable. Here are our top four tips:

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