Four Simple Ways to Start Exercising AgainAugust 29, 2018
It’s the time of year when people are searching for simple ways to start exercising again. Whether it’s the end of the indulgence that summer brings or the start of the new school year for parents that have been rushed of their feet over the holidays, getting back into fitness after a break away isn’t easy.
If finding the motivation to get started wasn’t enough, chances are – when you do take the plunge and try to kick start your regime – exercises feel awkward and anything cardio is an absolute killer!
Here at Perform our members are all ordinary people with very different lifestyles and unique needs, but there are some universal ways to make getting back on track easier and more enjoyable. Here are our top four tips: