Strength Training For MenMarch 30, 2016
For me there are too many men following the adapted body building programs from years gone by found in health and fitness magazines and delivered by poorly educated trainers.
These programs prioritise body part splits as their training methodology, usually something along the lines of: chest and biceps; back and triceps; shoulders with the majority skipping leg day. Yes many body builders train this way and always have done, and yes they get results from this (to a degree). But have you?