Posts In: Goal Setting

simple fitness targets 2019

Normally fitness targets are set around weight loss or boosting strength, but as Perform opens for the first time in 2019, we’re looking at other types of fitness targets.

You see, fitness targets based around weight or strength are ‘outcome goals’, which are great, but they’re not always under your control. When you fail due to unforeseen circumstances, it’s easy to get disheartened, give up or wonder what the point of it all is.

If this feels like you, then why not set some fitness targets that you can control?

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