Posts In: Goal Setting

David T Fitness Story

“It was actually starting to train for the Edinburgh Marathon that made me realise I really needed to get fit. At first I struggled to run a mile without stopping and being out of breath.

My general fitness had gone downhill after having my daughter in November 2016. Until then I’d used a local gym, just doing the usual resistance machines and dumbbell curls, but I had no idea what I was doing and I did the same thing every night. Even that stopped once the baby arrived though.

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simple fitness targets 2019

Normally fitness targets are set around weight loss or boosting strength, but as Perform opens for the first time in 2019, we’re looking at other types of fitness targets.

You see, fitness targets based around weight or strength are ‘outcome goals’, which are great, but they’re not always under your control. When you fail due to unforeseen circumstances, it’s easy to get disheartened, give up or wonder what the point of it all is.

If this feels like you, then why not set some fitness targets that you can control?

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