Posts In: Journal

Perform Fitness Family Ben Jone

“I was very health conscious in my teens and early 20s and I played a lot of sport to quite high levels when I was at school and university. 

However, this gradually got less and less as my career started to take priority. Running a number of companies having been in IT for many years, my work has always involved a lot of travelling and meeting/ office based work on a laptop. I had also faced some longer standing issues with knees, hips and lower back from old sports injuries, none of which had recovered properly or been helped by my working lifestyle.   

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Perform Fitness Family Nikki G's Fitness Story

When I initially started training at Perform I believed I was just signing up to lose a bit of weight and get a bit fitter. However, looking back it was actually much more than that.

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My Fitness Story Laura F

There were a few moments that made me realise I needed to start exercising. My stressful job as a teacher was consuming my life. Exercise was always recommended because it provides an outlet and releases endorphins, but I found it hard to fit in around work.

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