Why short-term body transformations are a conApril 16, 2019
It’s always this time of year that we start to see a flurry of “30-day body transformations”, “beach body boot camps” or “six week shreds”.
Most promise the same thing, significant weight loss in a short time frame. Some are so confident in their “tried and tested” techniques, they’ll even give you your money back if you don’t get the results you want.
Sounds great doesn’t it? Hit it hard for six weeks, eat like a bird and live like a hermit. Do that and you’re sorted *poof*. Body – transformed for good. Except, that’s not how it works.