Summertime and the holiday season is creeping up on us. As it does, so too does the mass panic to shed weight fast for summer, by any means. It’s something we find genuinely worrying.
Fad diets, meal replacement programmes even slimming pills and shakes are all a toxic part of this mix, quite often costing people money and their overall health. Simply put crash diets are bad for you and they are bad for your mind and body too.