Perform Fitness Family: Ben J’s Fitness StoryDecember 4, 2018
“I was very health conscious in my teens and early 20s and I played a lot of sport to quite high levels when I was at school and university.
However, this gradually got less and less as my career started to take priority. Running a number of companies having been in IT for many years, my work has always involved a lot of travelling and meeting/ office based work on a laptop. I had also faced some longer standing issues with knees, hips and lower back from old sports injuries, none of which had recovered properly or been helped by my working lifestyle.