Posts In: Perform Fitness Family

Perform Fitness Family Ben Jone

“I was very health conscious in my teens and early 20s and I played a lot of sport to quite high levels when I was at school and university. 

However, this gradually got less and less as my career started to take priority. Running a number of companies having been in IT for many years, my work has always involved a lot of travelling and meeting/ office based work on a laptop. I had also faced some longer standing issues with knees, hips and lower back from old sports injuries, none of which had recovered properly or been helped by my working lifestyle.   

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SMART pre-Christmas fitness goals

Christmas decorations are going up, supermarket shelves are stacked high with mince pies, Baileys and other festive treats. You’ve probably got boozy or food-filled celebrations planned with work, friends and family from now until New Year’s Day.

It hardly seems like the time to be setting fitness goals, does it?

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Perform Fitness Family Nikki G's Fitness Story

When I initially started training at Perform I believed I was just signing up to lose a bit of weight and get a bit fitter. However, looking back it was actually much more than that.

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Perform Fitness Family Alex G's Fitness Story

Honestly, I’d never set foot in a gym until 2015. I joined Perform properly at the start of 2018 as a way of building on work I had already done to lose eight stone. Before then walking had been my main form of exercise.

I later joined another gym and did one session a week, as a way of keeping the weight off and ensuring I didn’t get complacent. Although I had made progress I still felt tired and miserable a lot of the time, so I decided to start training properly. I wanted to push myself a little harder and find support from like-minded people.

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National Curry Week

Just because you’re sticking to a nutrition plan doesn’t mean you have to miss out on the food that you enjoy. If there’s one thing that staff and members at Perform Gym love it’s a good curry! So, to celebrate National Curry Week we’ve pulled together some top tips for enjoying a guilt-free curry treat this week and beyond, along with some recipe and serving hacks from our Perform Fitness Family.

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My Fitness Story Laura F

There were a few moments that made me realise I needed to start exercising. My stressful job as a teacher was consuming my life. Exercise was always recommended because it provides an outlet and releases endorphins, but I found it hard to fit in around work.

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