Posts In: Uncategorized
8 signs your health and fitness plan is workingNovember 9, 2018
The biggest mistake any of us can make when looking at our own health and fitness is thinking that the numbers on the scales and the size of our waistbands are the only measure of success.
Of course they are an indicator that your fitness regime and nutrition plan are woking. Weight loss or dropping a dress size may even be a goal that you are working towards. However, here at Perform they are certainly not the be all and end all.
Perform Fitness Family: Laura F’s Fitness StoryOctober 19, 2018
There were a few moments that made me realise I needed to start exercising. My stressful job as a teacher was consuming my life. Exercise was always recommended because it provides an outlet and releases endorphins, but I found it hard to fit in around work.
Avoid Nutrition Hibernation This AutumnOctober 4, 2018
The Real Challenge: Fitting Fitness into Your LifeSeptember 17, 2018
Four Simple Ways to Start Exercising AgainAugust 29, 2018
It’s the time of year when people are searching for simple ways to start exercising again. Whether it’s the end of the indulgence that summer brings or the start of the new school year for parents that have been rushed of their feet over the holidays, getting back into fitness after a break away isn’t easy.
If finding the motivation to get started wasn’t enough, chances are – when you do take the plunge and try to kick start your regime – exercises feel awkward and anything cardio is an absolute killer!
Here at Perform our members are all ordinary people with very different lifestyles and unique needs, but there are some universal ways to make getting back on track easier and more enjoyable. Here are our top four tips:
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